Keeping fit the couch potato way

TV doesn’t exactly have a great rep when it comes to health, does it? Lying on the couch slobbing out, with high-fat low-fibre empty-calorie junk food in one hand and high-sugar additive-filled beverage in the other. With every episode of Lost, your arteries are getting furrier, your blood pressure’s rising (and it’s not because of Sawyer with his shirt off) and you’re inching closer to Type II